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Lupus Erythematosus Treatment Tips

Systemic Lupus Erythematosus (SLE or lupus) is a chronic autoimmune disease that can be fatal, though with recent medical advances, fatalities are becoming increasingly rare. It may affect the skin, joints, kidneys, and other organs. Systemic lupus erythematosus involves chronic inflammation that can affect many parts of the body. SLE (lupus) is an autoimmune disease. This means there is a problem with the body’s normal immune system response. Normally, the immune system helps protect the body from harmful substances. Fever occurs in 90% of patients with SLE and is usually caused by the inflammatory process of the disease, not by infection. It is low-grade except during an acute lupus crisis. SLE may be mild or severe enough to cause death.

SLE often begins with a skin rash over the nose and cheeks that is shaped like a butterfly and made worse by exposure to the sun. This may be accompanied by tiredness and joint pains. SLE symptoms may develop slowly over months or years, or they may appear suddenly. Symptoms tend to be worse during winter months, perhaps because prolonged exposure to sunlight in the summer causes a gradual build-up of factors that trigger symptoms months later. SLE is one of several diseases known as the great imitator because its symptoms vary so widely it often mimics or is mistaken for other illnesses. There are an estimated 50,000 people with SLE in the UK. Women are nine times more likely to be affected than men. SLE commonly starts in the teens and 20s.

About 90% of people who have lupus are young women in their late teens to 30s. Older men and women can also be affected. SLE or lupus occurs in all parts of the world but may be more common in blacks and in Asians. Treatment depends on which organs are affected and whether the lupus is mild or severe. Immunosuppressants may be used to relieve symptoms and control the disease, while physiotherapy can help to relieve joint problems. Sun exposure should be avoided and infections treated promptly. Bone marrow transplant autologous stem cell transplants are under investigation as a possible cure. Nonsteroidal anti-inflammatory drugs for fever, arthritis, and headache. Antimalarial drugs for pleurisy, mild kidney involvement, and inflammation of the tissue surrounding the heart

Lupus Erythematosus Treatment and Prevention Tips

1. Nonsteroidal anti-inflammatory medications (NSAIDs) are used.

2. Corticosteroid creams are used to treat skin rashes.

3. Sun exposure should be avoided and infections treated promptly.

4. Immunosuppressants may be used to relieve symptoms and control the disease.

5. Hydroxychloroquine (Plaquenil) is an antimalarial medication found to be particularly effective for SLE patients.

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Great Tips For Fabulous Beauty

The advice offered to you here will apply to any seemingly insurmountable beauty problems, from cultivating healthy skin to making your hair glow. This article will cover any problems you have with beauty, and give you some new tips to look your best.

Smear Vaseline onto your feet before you go to bed. The Vaseline will soften and hydrate the skin on your feet to give you that new-pedicure feeling. Make it simple to remember by making it a nightly habit. Make sure that after you put on the Vaseline, you put on some socks. .

In order to achieve fuller lips, use a white eyeshadow with shimmer just over your cupid’s bow. By emphasizing this area, you can make your upper lip appear fuller than in actuality.

Use Vaseline for your eyebrows. Apply it just before bedtime. It will make them look shiny and healthy. However, be careful with the Vaseline, as getting it elsewhere on your skin can lead to acne and clogged pores.

Regardless of any other measures you take to improve your skin, you need to stay hydrated. Water flushes out harmful impurities from within your body. This cleansing process increases the luminosity of your complexion.

A little bit of pink lipstick can go a long way towards hiding your trouble spots. A warm pink shade compliments every skin tone so the attention will be on your lips rather than the flaw. With your lips highlighted and your blemish concealed, nobody will know the difference.

Always keep your eye and lip liners freshly sharpened. By keeping them sharpened, they will be clean and ready to use. If you tend to break your eyeliners when you sharpen them, try placing them in the fridge for a few minutes.

Get more beautiful skin by drinking fruit juice. Fruits and vegetables have health benefits that extend to your skin’s appearance. Including the juice of these foods in your diet is a tasty way to make sure you’re getting the nutrients you need! Instead of drinking soda, opt for water and juice, your skin will thank you for it.

As these tips show, good beauty regimens involve more details than what lot of people assume. Coming up with a beauty regime can take a lot of homework but it is totally worth it. Using these tips will have you on the way to feeling better about yourself.

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Medical Alarms For Seniors Three Top Buying Tips To Help You Choose The Best Device

Modern technology has gifted us with a number of different inventions that have made life easier and safer, and medical alarms for seniors are a good example of that technology in action. With the appropriate device, any senior person, or their close friends and family, can have peace of mind that should anything go wrong; help is literally just around the corner. But, if technology is not something you are familiar with, you probably don’t know the difference between the devices and what you are shopping for. We have put together these top three tips to help you decipher the technical jargon and make an informed decision on your safety:

1. Compare The Ranges Of The Devices

The range of your device will determine, to a large extent, how effective it is. At least 600 feet is reasonable for an average sized home. If, of course, you live in a smaller place, you won’t need such a large range. Some people prefer a slightly more complex device if they have gardens or like to go out walking a little further away from their homes. Some people like to have senior alarms even if they live with their families, as it provides a support system when they are left alone.

2. Make Sure You Get an Instant Response When Pressing the Button

Some call centers may divert your call, or communicate the emergency, to a 911 control room, which can waste valuable time in the event of a medical emergency. To be truly beneficial, the alert should trigger the call center to make immediate contact. If they do not receive a response they should contact emergency services directly and get hold of your closest listed relative. The company should demonstrate proactivity.

3. How Simple Is The Device To Use?

Generally, medical alarms are quite quick and easy to install, but if the installation is more complicated than your chances of using it, or it puts you off using it, you may want to reconsider. It only makes a difference if it is easy to use. Remember that you should also have battery back-up in the event of a power failure. It is also helpful if the company offers full support during the installation process, so that you have someone to call if there is a problem. Also you should have the option to cancel an emergency alert in the event that you activate it by mistake.

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Piles Treatment – 7 Tips For Fast Relief

Hemorrhoids or piles, as they are commonly referred to is a condition that is believed to affect over 40% of the population.

Piles occur inside and outside of the rectum. Those suffering with external hemorrhoids may experience more pain than those with internal piles. Many times people with internal hemorrhoids are not even aware of the condition until they notice blood in their stool.

External piles tend to cause a lot more pain and irritation. This is especially true if the hemorrhoid becomes thrombosed.

Because of the nature and location of hemorrhoids, it is a very uncomfortable ailment for people to talk about. Therefore, many people never seek . They just deal with them in silence.

When piles are present most people will experience itching, swelling around the rectum, irritation and in some cases bleeding.

The good news is that piles can be treated in most cases without resorting to surgery.

Following are 7 simple methods you can use at home to bring relief to your piles:

Stool Softner – Utilizing a stool softener to help alleviate straining when using the bathroom is an effective piles home treatment. Stools softeners will help alleviated some of the straining caused by constipation.

Eating a diet rich in fiber – Included in this would be plenty of fruits, vegetables and whole grains. Foods high in fiber will help alleviate constipation and keep you regular.

Drinking Plenty Of Fluids – Drinking a lot of fluid will keep your body hydrated and flush wastes out of your system. Included in theis fluid intake daily should be at least 6 to 8 glasses of water.

Exercise – Exercise is another great way to keep your system healthy and regular.

Warm Sitz Baths – These Work well as an external piles treatment. They are a great way to help soothe hemorrhoid pain. The warm water also helps to reduce the size of the hemorrhoid.

Over The Counter Creams – These may not completely heal your ailment but they do provide immediate relief from the itching and irritation you may be experiencing.

Ice The Area – Putting ice directly on the swollen hemorrhoid will help reduce the swelling and provide instant relief from the pain.

If you use one or two of the above treatments, you should begin to feel some relief from your hemorrhoid pain.

In most cases, your hemorrhoid will completely heal within a couple of weeks.

If your hemorrhoids have not disappeared and are still causing you pain and discomfort after two weeks time, you should visit your physician for other treatment options.

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Kidney Diet – Recommended Tips for a Healthy Kidney Diet

A kidney diet is a diet calculated for superior kidney performance. So what can be done to enhance our diet and concurrently maintain a healthy kidney diet?

A kidney diet is a form of diet that is drawn up specifically for the superior functioning of kidneys. In this manner, kidneys function at their best without any excessive stress placed on them. Because of a beneficial kidney diet, the kidneys themselves will perform smoother and more efficiently. As a result, a persons health will get better. A healthy kidney diet becomes more critical with the onset of kidney disease.

What are kidneys? They are miniature organs whose principal aim is to filter out impurities in the blood. Impurities such as excess water, toxins and dangerous waste. Together they are known as urine which is then passed to the bladder. In due course, urine is passed out from the body by means of urination.

When kidneys start to malfunction, the consequences are dangerous and maybe life threatening. Blood poisoning, bloated limbs, weariness are some of the customary symptoms. Death can eventually come about if no action is taken. It is therefore imperative that a healthy kidney diet is always followed, whether kidney disease is present or not. Clearly, in the last case, this becomes even more important.

So what can be done to enhance our diet and simultaneously keep up a healthy kidney diet?

Some of the understandable starting points relate to well-being in general.

Stopping the use of tobacco helps stay away from kidney disease and other diseases such as lung and heart disease.

Cholesterol intake has to be minimized by eating less fatty foods. This serves also to lower the incidence of heart attacks and strokes.

Obesity is diametrically connected to cholesterol. Cut down on calories by cutting down on unhealthy foods. Take up physical exercise.

Table salt is renowned to encourage blood pressure. Kidneys are also affected adversely as salt makes them perform harder, reducing their usefulness.

Its best to stay away from salt used in seasoning.

Water intake should be increased as kidneys use water in the purification processes and so they perform more effectively.

The benefits of eliminating alcohol intake are well known to everybody.

The good thing concerning all of the above is that they do not call for further expense. Instead you might actually save cash when eliminating salt, alcohol in addition to tobacco! What’s more supermarkets readily provide the items recommended above.

As regards physical training, you can straightforwardly walk in the street. No need to pay out extra money or break the bank.

On the other hand a gym membership will do really fine as well as you get the benefit of all those machines as well as gadgets. As is always the case, it always depends on willpower. That cannot be bought but has to come from within.

As you can see following a healthy kidney diet is not that difficult. Remember that you will also live healthier!

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How to feel good in your own skin 10 awesome tips

You should make it a goal to feel good in your own skin. The advantages of liking yourself in each and every moment are awesome and shouldn’t be missed by anyone. Just follow this simple feel good tips to get started.

1)Don’t deny yourself a little delight

At least once a week permit yourself a little extravaganza. It doesn’t matter if this is buying a piece of clothing, a visit to the beauty parlor or a tasty cake, it will relax you and you will be able to concentrate better during the week knowing that you will repay yourself soon.

2)Drink more water

They don’t call water the elixir of youth for nothing… drink at least 0.2 gallons of water per day or 0.5 gallons in the warm periods. Doing this you will help your body get rid of toxins faster.

3)Do physical exercises

If for reason outside of your control you don’t have time every day to work out its recommended that you go at least every 2 days to the gym or you take a 30-45 minute walk in the park.

4)Create a written workout schedule

Beside the numerous business dates, deadlines and notes taken from meeting your agenda should also contain a weekly fitness appointment.

5)Avoid eating in front of the TV

Eating is a pleasure of life and it should be enjoyed properly. So make sure there is nothing to distract you while you are eating.

6)Pick a role model which will increase your motivation

Want to have a slim figure? Keep a photo of a model handy and watch it every time you want to stray from your diet.

7)For 5 minutes each day do breathing exercises

If you’re at the office or at home find a nice quiet place, sit comfortably, close your eyes and breath deeply for at least 5 minutes. In this time try to think of nothing!

8)30 minutes per day are yours

In this time frame you’re free to do anything you want. But don’t involve anyone else, be alone with yourself and respect this little ritual every day.

9)Write in your own diary

It might seem childish or useless, but you don’t know until you try right? Put your most private thought, or your feelings or a dream on paper and free yourself of accumulated negative energies. If you haven’t guessed yet everything you write in there can only be read by the most important person in your life: you.

10)Avoid slouching

This is an old secret… keep your back strait, pull your shoulders back and look straight ahead, not infatuated but with confidence. In time this posture not only will it become a reflex, but you will also feel yourself gaining confidence.

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This is just a sample day of the South Beach Diet. If you want to get more rapid weight loss tips visit ShedYourWeight.com There you can find out how you can lose 10 pounds in 2 weeks.

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Tips For Meditation Enthusiasts

Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise. It is a great form of focus and concentration where one can attain peace of mind and inner happiness. With the hectic and chaotic life that we lead, some inner peace, satisfaction and a genuine sense of self awareness is very crucial otherwise stress and chaos will get to us which will eventually lead to a mental breakdown. Well, meditation, especially for beginners, is a rough ride because it takes time to get it correct. But do not get disheartened and preserve! Here are some guidelines on how to go about doing it:

Breathing in the correct fashion is very crucial. Properly inhaling of oxygen and exhaling out the carbon dioxide is very important. Proper breathing will make your mind more focused, pump more blood and regulate the pressure in the body! Did you know that is you breathe deeply, it helps your mind focus more and this is the center stage of meditation!

Did you know that chanting Mantras help? Chant which ever mantra you know and see the effect it has on your breathing and focusing capabilities. It slows your heart rate, mind concentration is better and breathing becomes regulated if you chant the mantra over and over again – so think about it, especially if you find it difficult to sit still and focus.

Make sure you sit alone in your room, preferably not facing a wall (it tends to block positive thoughts and energy). Few minutes, away from the chaos of the world, will do you good and will go a long way in meditation.

Persevere and persevere! There is no shortcut to good meditation practice. You need to be at it regularly and time and again try to concentrate and focus. Your mind may wander about the first couple of times, but gradually you will realize that you are getting better at it and you will be very peaceful after a few attempts!

Music during the process of meditation has its own benefits – calms down our nerves, regulates your breathing, reduces anxiety, eliminates any negative thoughts and overall restores the faith and positivity that one requires!

Do not give up – that is the key to successful meditation! You will soon realize the benefits and you will know why it is so popular across the world!

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Tips For Dry Skin

Dry skin is characterized by roughness and tightness. There will also be flakes on the skin. This is especially seen on the face as this is the area most exposed to the sun. Skins on the shins, the hands, and the sides of the abdomen are also prone to dryness. In hot weather, it often peels off while cold weather tightens it up. Dry Skin can be genetic or can be caused by severe weather conditions or by usage of chemical cosmetics or soaps.

Dry skin does not only look unattractive, it may even progress to contact dermatitis, a condition wherein the topmost layer of the skin becomes cracked, rough and scaly. Well, I guess nobody wants to suffer from that. Just take a quick look at the large selection of skin care products in an average department store and you will understand what I mean!

If the skin is dry due to external conditions, ensuring to take a few precautions can rectify the condition. In the case of a heating system being constantly used at home, it is wise to use a humidifier. Avoid excessive sweating and scratchy clothes as these might case the dry skin to itch. Vaselines and petrolatum are some of the most effective moisturizers in the market. They are however not often used especially on the face because both tend to be greasy on the skin.

There are many natural dry skin care tips that work, but another one that might be useful is to be careful when drying with a towel. You can rub hard enough to rub the moisture out of your skin. You should towel blot when ever possible. Make sure you use some type of moisturizer on your face, and neck, and hands morning and night.

There are many natural dry skin care tips that work, but another one that might be useful is to be careful when drying with a towel. You can rub hard enough to rub the moisture out of your skin. You should towel blot when ever possible. Make sure you use some type of moisturizer on your face, and neck, and hands morning and night.

Dry skin care is not about just using moisturizers but also using them properly. The best procedure is to cleanse the skin before the application of moisturizer. You can make it even more effective by applying the moisturizer while the skin is still damp (after cleansing). This factor needs to be stressed out because chemicals can cause allergic reactions and rashes quite easily. Therefore, pick up the hypoallergenic and sensitive skin variant of cosmetic products that both your local supermarkets and drug stores have for sale.

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Some Useful Skin Care Tips

Cleansing

Cleansing is the first and very essential step in your daily skin care routine.

Cleansers can be creams, milks, lotions, gels and liquids. Cleansers are a mixture of oil, wax and water which have been formulated to go well with different skin types. Cotton -pad dipped in fresh milk available at home, is an equally useful cleanser.

The correct way to apply cleansers on your face is in an upward and outward movement. The skin should not be stretched out, dragged or pulled. Put down the cleanser on for a minute or two so as to release the dirt and make up. Remove it either by a cotton wool or with a tissue paper, again using an upward and out ward movement. At last rinse with water.

Masks

Generally all face masks have some sort of a cleansing action. Different ingredients are used in the masks, depending on the skin type. Clay, form an important ingredient of many face masks. It helps to remove dirt, sebum, and dead skin so that the skin looks clean, and youthful.

Fullers earth is a particular type of clay often used in face packs. Fullers earth contains aluminium silicate. As it dries on the skin, it removes the superficial dead cells and blots up any excessive oil on the skin. It is therefore superb for an oily skin but should not be used on dry skin.

Also added to many masks are natural ingredients-cucumbers, curds, lemon juice and Brewer’s Yeast. It helps to restores the acid / alkali balance of the skin.

Toning

Various skin care products include cosmetics like skin fresheners, toners and astringents which mainly contains alcohol and water. These are used after cleansing the skin to tone up the skin; they also restore the acid/ alkali balance of the skin. Finally, wipe away any last traces of dirt or oil with a skin freshener or toner (cleansing milk) which suits your skin type. Non alcoholic fresheners are for dry and sensitive skin. Those containing alcohol (astringent) are for oily skin. People having combination skin should use toner and astringent.

Moisturizing

A moisturizer is particularly helpful for dry skins. Oil free moisturizers can be used for oily skins.

There are two types of moisturizers: Oil – in water emulsions and water -in -oil emulsions. The moisturizer you select should suit your skin type. For normal skins, a water based moisturizer containing a little oil is suitable. Sensitive skins and dry skins need moisturizers having high oil content.

Protecting

The sun is the environmental factor that is most harmful to the health and appearance of the skin. The Ultraviolet radiation from sunlight can cause permanent damage to the skin. It can cause the skin to sag, lose softness and form wrinkles.

Sunscreen and foundation protects our skin from damaging ultraviolet rays.

Read more on Dark Skin Makeup and Foundation for Face Shape

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Skin Care Tips For a Beautiful Face

Taking care of your facial skin is important since this is the first feature that people notice. Even before they notice the color on your nails and the color of you clothes, they look at your face. It is therefore important that you not only keep your skin clean, but also need to maintain its moisture and keep it looking healthy and supple. Here are a few simple ideas that will bring your skin back on its track

Try and keep your skin clean at all time, since dirt and grime are often attracted to your skin, it can clog facial pores. Cleaning your skin will ensure that the dirt and grime are washed off regularly. Make sure you buy yourself a good cleanser that is not too harsh on your skin as harsh ones only take away essential skin oils. Wash it twice a day, before you sleep and after you wake up.

A good moisturizer will ensure that your skin stays supple, hydrated and always fresh. However it is important to choose the right moisturizer, and since there are several available in the market choosing one that suits your skin type is essential for e.g for oily skin choose a moisturiser that is not oily.

Yellow pea flour (besan) is a great cleansing agent. Washing your skin it will ensure that dirt and grime is gotten rid of completely. Since it is natural, you can be assured that it will not harm your skin. This is a great way to make your skin glow without having to go to a beauty parlour.

Wear enough sunscreen as this will protect your skin from harmful UV rays. Choose a sunscreen lotion that has a minimum of 30 + SPF. Reapply your sunscreen every two hours if you are out in the sun for a long time.

Natural mineral makeup is made up of natural minerals that is great for your skin. It not only lasts for long but it also replenishes your skin with natural health ingredients that are found in these minerals. The presence of titanium oxide and zinc in your mineral makeup will leave your skin looking young, refreshed and very supple, something that no other makeup will give. However mineral makeup is very expensive and not everyone can afford it.

A good nights sleep for at least 8 hours reflects on your face. Sleep deprivation can leave your face with dark circles under your eyes, and ugly looking bags with a lot of puffiness. Good sleep will ensure that all of this is avoided and that you look young and refreshed all the time.

Apart from this it is also essential to keep yourself healthy from within. This is possible only if you eat plenty of vegetables and fruits as they are good mineral and vitamin sources that are good for your skin.

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