Tag: food

Lower Cholesterol Food Lowers Heart Disease Risks

High levels of circulating blood cholesterol are considered a very serious health risk. In fact it is a leading factor in the development of heart disease and the risk of having a stroke. Of particular concern are high levels of LDL (low density lipoprotein) cholesterol which is the primary cause of many cardiovascular health problems. In order to combat this problem it may be necessary to make dietary changes based on lower cholesterol food.

In order to lower your dietary intake of cholesterol you can limit the following food choices in your diet.

-Foods that contain large amounts of saturated fats and Trans fats found in fast foods and processed foods. -Margarines and baked goods that contain partially hydrogenated vegetable oils. -Products made from whole milk that contains dairy fats. -Most vegetable oils and lard. -Fatty cuts of meat and poultry. -Food products that contain large amounts of refined sugars and flour.

Cholesterol exists in all animals and the food products that we get from them. Animal and hydrogenated fats remain solid at room temperature and contain what is known as “bad” or LDL cholesterol. Trans fats are also known to raise LDL levels in the blood to dangerous levels.

In fact scientific studies have shown that these types of saturated, hydrogenated, and Trans fats contribute more to high cholesterol levels then actually eating foods with cholesterol in them.

By eating healthy you can use food to lower your cholesterol significantly. Your food choices should include:

-Fruits and vegetables, most of which are cholesterol-free, and which help lower cholesterol levels. -Whole-grain breads and cereals. -Low-fat or skim milk, yogurt, sour cream and cheeses. -Canola oil or extra virgin olive oil. -Chicken, turkey and fish. -Legumes and nuts. -Garlic -Margarines made of plant sterol esters, which help to lower cholesterol levels.

High fiber foods are always a good choice as they help absorb and remove cholesterol from the digestive system. Foods high in Omega-3 fatty acids are also a good choice. Omega-3’s help raise your “good” or HDL (high density lipoprotein) cholesterol. HDL works by removing LDL cholesterol from the blood stream, lowering levels of the bad stuff.

By following this simple advice you can reduce your heart disease risk through lower cholesterol food. Your health is definitely worth it.

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Health Insurance Companies And Fast Food Chains

Generally speaking, when one thinks of health insurance, fast food does not readily come to mind. It would seem that these two industries would be somewhat competitive, one encouraging healthy eating habits, and the other discouraging them by offering bigger and bigger portion sizes of fatty, greasy foods. In reality, however, this is not at all the case.

If everyone was healthy all the time, exercising regularly, eating healthfully, and getting the right amount of rest, health insurance would not be needed. Insurance companies want to ensure that this will never be the case by quietly partnering with fast food chains to decrease the health of the American and Canadian populations.

A recent study published in the American Journal of Public Health reveals that the top health insurance companies in the United States and Canada own almost two billion dollars worth of stock in some of the most familiar fast food chains such as Burger King, Taco Bell, KFC, McDonald’s, and more.

In addition, pharmaceutical companies are getting in on the deception as well, all in search of the almighty dollar. Many of America’s top pharmaceutical companies own major shares in some of the most popular vitamin companies. While this may seem like an innocent endeavor, think again.

Pharmaceutical companies make their money by selling medicine to sick people. Investing in something that has the potential to help keep the population healthy, such as vitamins and minerals, would seem to be counter-intuitive on the surface. However, it is what is beneath the surface that matters in this case.

Investors with major stock in any company have a say as to the direction products may or may not go. With no regulation from the FDA on vitamins and minerals, it is really anyone’s guess as to what is actually in the tablets you purchase from retailers. While there is no valid assertion that there is any poisoning going on, it would certainly behoove the pharmaceutical companies to ensure that these tablets are in reality useless to health.

These two examples show that the medical industry as a whole, including health insurance companies, is not driven by quality patient care and well-being, but rather by profit margins. This finding is undoubtedly disturbing, but there are some steps you can take to ensure that you are not a victim of these underhanded profiteering schemes.

Purchase health insurance. While this may initially seem counter-intuitive based on the previous information, you are protecting your financial future by insuring your health. Many people have faced financial ruin as a result of an unexpected illness or surgery that came about while they were not insured.

Do everything you can to be as healthy as possible. Eat healthy, exercise regularly, practice stress control methods, and get enough sleep to function at your peak. See your physician regularly for check-ups to catch any potential problems early. And perhaps most importantly, stay informed of both current events and recent medical research.

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