Tag: design,

How to Create a Fitness Schedule and Design a Motivating Home Gym

Many people, (perhaps you) are guilty of promising themselves that first thing Monday morning, a new fitness routine will not only be started, but you will stick to it. Unfortunately, several Monday’s come and go and you never did begin the promised fitness routine. What went wrong and how can you actually stick to a fitness schedule? The best way to stick to anything is to get it in writing, by detailing everything about your routine, from start to finish and what days are blocked for working out.

There are several ways to create a fitness schedule. For instance, you could purchase a large calendar and write in your fitness schedule, which can be effective, if you are the type that prefers to hand write your activities. You can also create a fitness schedule via a spreadsheet on your computer, which instantly makes the connection in your mind when you have blocked out an hour three or four times a week to working out.

We make appointments in our diary for everyone, sometimes at the expense of ourselves, remember to put you and your family first in your diary and then what’s left is for the others!

Moreover, when creating your fitness schedule, make it colorful, why? Because certain colors make you feel a specific way, and bright colors are motivating, so highlight your spreadsheet with bright colors, such as light blues, lime green, and yellows, but avoid the color RED because this has been shown to stimulate appetite (definitely not what you want when you are working out!). Have a column for days, workout routines, a completed column, and of course the days you plan to work out. Bold the print so that it stands out better and then when you have the final touches, print out a copy or two so you can have one with you at all times and one to stick to the wall of your home gym.

If you are fortunate enough to have a home gym, you will want to change the color scheme so that you have some bright colors in the room, this does not mean to paint your walls a bright lime green! This would probably make you dizzy more than it would motivate, but you can add splashes of colors throughout, the room. The idea is to create an “energetic” environment so that when you walk into your home gym, you do not instantly want to take a nap! Colors create feelings; you want your gym to create a feeling of motivation.

Finally, get some of your favorite high-energy music. Of course, high-energy music means different things to different people, for instance you might find classical music energizing while another might find it makes them sleepy and prefers rock music to truly motivate. The music you choose to workout to should be something you enjoy and that creates a sense of energy.

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Womens Tattoo The Phenomenal Growth In The Arena Of Tattoos And Tattoo Design

Most people have been starting to notice that over the past few years the whole world has changed. One segment that has really seen phenomenal growth in the arena of tattoos and tattoo design has been that of women’s tattoo designs. It used to be that very few women would get tattoos and those that did often got small designs that would be covered up.

However, that is luckily no longer the case and more and more women are getting tattoos these days than ever before. The great part about this growth is that it has lead to many more women getting into the field of tattooing and there are more female tattoo artists than ever before.

Now the comparation of women get tattooed are bigger than men. Some studios said that their customer are 60 percent women. Women are starting to push the envelope and starting to create their own new trends and hot ideas in tattoo design.

Tattoo designs for women should be expressive and significant enough to highlight the natural’s subtlety and beauty of the female’s body. After all, women resort to tattoos to define a part of their personality and exude their charm and sexuality. Therefore, careful planning and forethought should be exerted when planning what tattoo designs to go for. Women tattoos design are also less heavy, less aggressive looking compared to men’s tattoos. They tend to have thinner lines, though this is, of course, a generalization rather than a rule.

As always, thought about the placement of any tattoo should be well explored to its affect on career or social standing as well as how it will affect a diversified wardrobe and future lifestyle changes. A tattoo is more an accessory to women than men and women’s clothing designs have extreme variables that could be well accessorized by a it or detracted from. It is this reason a woman should carefully give thought to the placement of it.

It appears that women get tattoos when they have experienced several kind of major life change in a lot of cases.

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How to Design Custom Window Cling for Your Skin Care Clinic’s Glass Windows

Leaving your skin care clinic’s big glass windows bare can be dangerous. Someone might accidentally walk through the glass. Not only that, passersby will think of the facade as bare and boring. Using custom window cling, you can add life to those glass windows and at the same time use the opportunity to advertise the services that you offer. These allow for almost any design; you can stick up prints that give tips on how people can take care of the skin or photos of your skin care products. Various sizes ranging from average to larger ones are available. Thus, you have the option for either partial or full coverage of the windows.

Designing Tips When Using Window Clings in Your Skin Care Clinic

When designing your copy, the only limit is your imagination. Take advantage of this fact and experiment on your designs. Be creative and innovative. You can create a story like telling people how to take care of their skin in fairly simple ways such as regular washing, toning and moisturizing.

You can use as many colors as you like to make your designs bolder and brighter. However, you still have to keep everything in line with the clinic’s overall design.

Lines still work for many visual presentations. You can try including lines in your window cling design. According to your clinic’s faade, check what will work best – horizontal or vertical designs.

Check what size will work best for you. You have to decide whether you want the entire glass windows covered or just some parts of them. You can also add up some dimension by sticking up a large print in the middle of the glass windows and surrounding it with average-sized prints. Use a larger print for the photo of a beautiful skin care model as the focal point and then use small-sized ones containing pictures of skin care products around it.

Don’t be limited to four-cornered prints. You can have whatever shape you want when it comes to window cling. Try die-cuts of models or skin care products as decorations around the glass windows.

Find a reliable printing company that will turn your ideas into fabulous prints. There are lots of online printing companies out there but you have to check first if they are indeed good. You can check their feedbacks to be sure.

It might take you some time to design your copy so it would be better to plan ahead. The tips mentioned above shall give you some guidance on how to get great results with your prints.

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Dental Design, Dental Clinic Design

Dental Clinic Design Factors for Efficient Dental Design
In the increasingly complex and stressful field of dentistry, effectively designed dental offices can offer significant benefits. A good can greatly enhance the productivity and profitability of ones dental practice or else can be very expensive and difficult to maintain and actually can undermine the practice. A comfortable clinic results to a comfortable feeling towards the dentist. This is the reason why interior design becomes a part to every dental building project.

Good dental interiors have the capacity to relax the patients and to create positive impression of your practice in their minds. They can serve as valuable marketing tools for your practice and also facilitate for a safe and enjoyable work environment. Dental interiors should be designed to fulfill a range of diverse needs; they should be welcoming yet function clinically. They must radiate professionalism but should not appear flamboyant. They must be capable of serving the purposes of various people including doctors, patients and staff members in efficient way for most convenient, best and faster dental operations.
The most important factors to be considered for a are color, finishes, lighting, furnishings, art and accessories. All these factors will determine the environment of your dental clinic. Attention to the minute details of these factors in your dental surgery can communicate the quality of your practice. Therefore to create a pleasing environment it is required incorporate a proper color scheme with good balance of shades and tones and elegant style furnishings.
While designing dental clinic one should keep in mind all the equipments and devices used by the dentist. Proper allotment of space for these pieces of equipment is very important to improve the function and efficiency of clinic. The entire space of the clinic should be efficiently utilized to accommodate decorative pieces, dental equipments, seating facilities in proper way while creating convenient room for passage also. Apart from interiors while designing a new practice architects often lay stress on factors of function, accessibility of key areas and aesthetics. Qualified dental architects or dental contractors can help you design efficient dental clinic suiting ones practice requirements that too within the budget. Dental clinic should always be designed by focus on details such as the dentists hand preference, the number of dentists, hygienists, and dental assistants working at the clinic to design the most efficient and convenient dental spaces.

Now-a-days many dental contractors are emerging who can provide efficient services for designing a dental clinic for the most comfortable dental practice. They can help to design either new build or extension or renovation within ones budget for maximum productivity.

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Hvac Design Considerations For Hospitals In Miami

When it Comes to HVAC, Miami Hospitals Have Unique Design Considerations
The complexities and diverse nature of the Florida hospital system has made expert HVAC installation design a high priority for hospital facility managers. Providing appropriate ventilation and indoor air quality control goes beyond maintaining one Miami, Florida hospital area. A myriad of areas must be considered:
Bed-related patient rooms
Outpatient areas
Laboratory areas performing diagnostic treatment functions
Administrative areas
Food service preparation and delivery
Surgical rooms
Additionally the Miami, Florida climate and humidity play an enormous part in maintaining an ideal internal environment, making it imperative to retain a Miami Florida-based HVAC installation company.
Hospital HVAC Design and Indoor Air Quality
How do you determine which HVAC design is right for your Miami Florida hospital? Although Florida hospital external structures may differ, there are several key components to examine when determining which hospital HVAC design is right for your building:
Design efficiency and cost effectiveness
Flexibility and expansion capacity as medical needs change
Sanitary and clean conditions
Controlled circulation accessibility
Aesthetically pleasing design
Overall sustainability
Security and safety
Choosing a Florida Hospital HVAC Design Team
From Florida hospital HVAC installation to repairs, selecting the right HVAC company is an important decision. Although some air conditioning companies may claim to perform hospital HVAC installations, you should only trust a certified Florida expert to do the job.
Miami, Florida hospitals can rely on Hill York to handle their HVAC hospital needs. Our specially certified and highly skilled technicians will work closely with you to design an installation solution to meet your specific needs:
24/7 emergency calls
MSCA Green Certified mechanical contractor recognized by USGBC in Florida
Established Florida business since 1936
Specialized in design, installation and retrofit projects for several Miami hospitals
Visit our website at www.Hillyork.com to learn more about Hospital HVAC Service Agreements and Repairs in Florida.

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Design Your Own Beautiful Sapphire Engagement Ring

Probably a thought as designing your own ring may never have occurred to you. More so, for your very special day in life as the engagement which is memorable and care is taken that every aspect is at its best on this day. With a little help, it is indeed possible to create a ring on your own. Sapphire engagement rings are the latest trend and any person including those who do not have the required expertise or resources may craft these beautiful rings from home in a few easy steps.

The process is much simpler than usually believed. The foremost step is to identify a good reputed jeweler who offers to help you make sapphire rings. And this may be done through the internet. Once you have checked and finalized the internet jeweler, approach them with your request. Few creative decisions need to be taken at this stage. The ring setting and the shape, cut and color of the sapphire stone must be finalized.

There are four popular ring settings to choose from for your dream sapphire engagement ring; solitaire setting, three stone setting, setting with side stones, setting with matching bands and designer setting. Each type of ring setting holds its own individualistic beauty and style. The evergreen timeless classic solitaire ring setting is elegant while the settings encrusted with small diamond stones along with a beautiful sapphire is stunningly beautiful. Also, designer sapphire rings with intricate designs are spectacular choices for engagements. Choose the ring setting which you are comfortable with and also which blends with your personality.

The next significant step in designing your own sapphire engagement ring is the selection of the central sapphire and other precious stones needed for the ring. Unlike other gemstones sapphires are available in a myriad of beautiful colors, ranging from blue, pink-orange, yellow, green, colorless to shades of gray and black. It is advisable to choose the engagement dress first and then accordingly decide on the color of the sapphire for the engagement ring complementing the color of that special dress. A resplendent engagement dress perfectly accessorized with beautiful engagement ring is every womans dream. Make this possible by spending time and carefully choosing the loose sapphire with perfect cut, color and shape. Almost all the internet jewelry companies offer to preview the exact image of the final ring created with your selection of ring setting and sapphires. If not completely satisfied with the picture, it is suggested that as many combinations may be tried till you see what you like. The third step involves choosing the metal; whether yellow gold or white gold or platinum. Select the one which looks good on your finger

Finally, view the complete image of the ring and if satisfied, place the order. Thus, with these few steps, you have designed your own sapphire engagement ring from home.

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