Tag: cholesterol

Lower Cholesterol Food Lowers Heart Disease Risks

High levels of circulating blood cholesterol are considered a very serious health risk. In fact it is a leading factor in the development of heart disease and the risk of having a stroke. Of particular concern are high levels of LDL (low density lipoprotein) cholesterol which is the primary cause of many cardiovascular health problems. In order to combat this problem it may be necessary to make dietary changes based on lower cholesterol food.

In order to lower your dietary intake of cholesterol you can limit the following food choices in your diet.

-Foods that contain large amounts of saturated fats and Trans fats found in fast foods and processed foods. -Margarines and baked goods that contain partially hydrogenated vegetable oils. -Products made from whole milk that contains dairy fats. -Most vegetable oils and lard. -Fatty cuts of meat and poultry. -Food products that contain large amounts of refined sugars and flour.

Cholesterol exists in all animals and the food products that we get from them. Animal and hydrogenated fats remain solid at room temperature and contain what is known as “bad” or LDL cholesterol. Trans fats are also known to raise LDL levels in the blood to dangerous levels.

In fact scientific studies have shown that these types of saturated, hydrogenated, and Trans fats contribute more to high cholesterol levels then actually eating foods with cholesterol in them.

By eating healthy you can use food to lower your cholesterol significantly. Your food choices should include:

-Fruits and vegetables, most of which are cholesterol-free, and which help lower cholesterol levels. -Whole-grain breads and cereals. -Low-fat or skim milk, yogurt, sour cream and cheeses. -Canola oil or extra virgin olive oil. -Chicken, turkey and fish. -Legumes and nuts. -Garlic -Margarines made of plant sterol esters, which help to lower cholesterol levels.

High fiber foods are always a good choice as they help absorb and remove cholesterol from the digestive system. Foods high in Omega-3 fatty acids are also a good choice. Omega-3’s help raise your “good” or HDL (high density lipoprotein) cholesterol. HDL works by removing LDL cholesterol from the blood stream, lowering levels of the bad stuff.

By following this simple advice you can reduce your heart disease risk through lower cholesterol food. Your health is definitely worth it.

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Attention – High Cholesterol Symptoms Could Be A Sign Of A Serious Health Problem

High cholesterol symptoms are a topic near and dear to my heart due to a close family member who struggled with atherosclerosis and ultimately coronary heart disease for years. For the most part there are no high cholesterol symptoms until a person’s health starts to unravel. The few exceptions are fat deposits in the skin and tendons forming noticeable bumps or problems with the liver or spleen producing symptoms such as severe abdominal pain.

With the two conditions above notwithstanding the most noticeable symptoms occur only after cholesterol has continued to build, narrowing arteries to a point where blood flow is restricted by about 65 percent. At this point tissues may not be able to get enough blood and oxygen. The first symptoms of narrowing of the arteries may be pain or cramps at times when blood flow cannot keep up with the tissues requirement for oxygen. An example might be chest pain because the oxygen supply to the heart is insufficient or while walking a person may experience leg cramps because of restricted blood flow through the arteries of the legs. Also, certain extremities may start to feel cold to the touch for no particular reason.

One of the real dangers in high cholesterol symptoms related diseases are that often times the progression is so gradual that you may not realize you have a serious problem until it is too late. On the other hand sometimes the first symptoms occur suddenly because the blockage occurs suddenly. An example of this would be when a blood clot lodges in an artery narrowed by with plaque, cutting off blood circulation and resulting in a heart attack or stroke.

Without a doubt my relatives high cholesterol symptoms were of the first variety, and driven by a combination of smoking and a diet filled with high saturated fat foods. As the condition worsened his activity level declined which likely accelerated arterial blockage by prompting LDL (bad cholesterol levels) to rise and helpful HDL (good cholesterol levels to drop). He also experienced shortage of breath when walking more than a few hundred yards, walking up an incline, or playing a game of golf. In other words activities that should not cause shortage or breath issues.

In summary, when high cholesterol symptoms do appear you likely have a serious problem on your hands and a doctor’s should be in order. Regardless, whether you are starting to see high cholesterol symptoms or not it is never too early or too late for that matter, to start exercising (if possible), quit smoking if you smoke, reduce the intake of saturated fat, and consider a if you need that little extra boost. If your cholesterol is out of control there is no better day to make a positive change than today!

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