Tag: basics

The Basics of the Anti-Cellulite Diet

Cellulite is a very common skin condition that afflicts millions of women across the world. Cellulite mainly affects the legs, buttocks, but it can also be found in many different regions. The appearance of cellulite makes it look like the dimpled skin of an orange, or cottage cheese. Many women who have cellulite try different methods to get rid of or reduce cellulite. There are countless products available on the market that targets the thing called cellulite. One way women can reduce cellulite is by changing the way in which they eat, this is known as the anti-cellulite diet. This article will examine the basics of the diet and which foods are good or bad for use in this diet. The cellulite diet usually consists of food that is beneficially or contributes to the reduction of cellulite in the body. These foods vary, but the main similarity between them is the fact that they are healthy. The main group of foods that are a staple in the anti cellulite diet are fruits and vegetables. Women should eat a substantial amount of these foods to increase their chances of reducing cellulite. Bananas, blueberries, mangos, cranberries are just a few of the fruits which should be eaten on a regular basis. Tomatoes, carrots and bell peppers are some of the vegetables in the list. You can also add healthy food such as white fish, chicken and water to the list of foods that should be consumed in the anti cellulite diet.

Aside from foods that are beneficial to the reduction of cellulite, there are many that contribute to the appearance of cellulite in women. These foods vary but mostly it is food that contain anything high in saturated fat, high sugar foods, foods high in GI carbohydrates like white rice and baked potatoes., Coffee and other caffeinated beverages, High salt foods, Butter, margarine, hydrogenated vegetable oils, Red meat and pork. These affect the body differently but all in a negative factor. Compile this along with various other factors, and then you have cellulite in a womans body.

There are many more factors that will contribute to cellulite in women, eating differently or changing the way you eat is just one of the steps someone can take to aide in the reduction of cellulite in the body. As stated above certain foods will help the body due to the healthy attributes of the food. If a woman can eat these foods coupled with a good exercise regimen then her chances at reducing cellulite has increased. There are foods that contribute to appearance of cellulite, these foods are usually foods that people love to eat, and ingesting them can only add to the cellulite problem. Stay away from these types of foods and women all over will have a better chance of having less cellulite.

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The Basics of Anti-Aging Skin Care

The very first question most people have when exploring the realm of anti-aging skin care is, What skin rejuvenation products have been proven to be effective?

Accurate information regarding the multitude of anti-aging treatments flooding the marketplace is the best way to make informed decisions for developing your own skin rejuvenation regime which incorporates the anti-aging skin care techniques, strategies and treatments that best address your personal aging skin issues.

The basics of effective skin rejuvenation begin with the facts on anti-aging skin care treatments. There are several active ingredients that have been clinically proven to be effective skin rejuvenators. One of the most effective treatments is vitamin A derivatives such a retinol or retinyl palmitate.

Retin A or Renova vitamin A treatments are the strongest although the most irritating treatments of the vitamin A options and are only available by prescription. If your skin needs major rejuvenation attention, ask your Doctor if you are a candidate for the prescription vitamin A treatment of Retin A or Renova.

If not, including one of the other retinol alternatives in your skin care routine is an excellent strategy. The concentration of over-the-counter retinol products can range up to 1%. The basic rule of thumb is, the higher the concentration, the stronger the treatment. Be forewarned though, read the directions carefully because the stronger retinol products can be quite irritating to the skin. Starting slow and gradually working your way up to higher concentrations will allow your skin to adjust to the treatments better. The vitamin A derivative, Retinyl Palmitate, is the less irritating of the Vitamin A options and is considered to have quite effective rejuvenating qualities.

The next most beneficial anti-aging skin rejuvenation treatment is a chemical exfoliant such as an alpha hydroxyl acid (AHA) or beta hydroxyl acid (BHA) product. The most popular of these acids is an AHA glycolic acid. Glycolic acid should be use in concentrations of 8% to 15% depending on your skins sensitivity. Start out with a lower concentration and gradually move up to a 10% then 15% concentration depending on your skins tolerance in order to avoid irritation.

The last consideration is including an antioxidant to contain the skin damaging free radicals as well as to encourage overall skin repair. Products containing Vitamin C Ester, Spin Trap, or CoQ10 are all good options to explore. Then, of course, there are other viable anti-aging treatments which can be incorporated into your regime depending on your particular skin rejuvenation needs which include DMAE, Kinerase or Kinetin, and GHK Copper Peptides.

Finally, the most critical and essential aspect to any successful skin rejuvenation regime is sunscreen, at least once a day, each and every day!

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