Hypnotherapy has been used since the 19th C to aid people in curing themselves of physical, emotional and psychosomatic problems.
In this form of therapy, a person allows himself to be taken to an emotional state in which he is open to positive, life-changing suggestions given by the hypnotherapist, following which he/she is able to alter certain types of behavior. These include de-addiction from drugs, alcohol or cigarettes, phobic behavior, anxieties, neurotic complaints etc.
There are many schools of thought which may either support or deny the effects of hypnotherapy. However it does show good results when used in combination with counseling, medical intervention and education. Assistance in quitting smoking is one of the effective fields in which hypnotherapy seems to show good results.
The conventional image of the hypnosis experience may be alarming to people – one in which the hypnotist is able to control the subject and make them perform weird acts or even crimes. However, in therapy, the practice is quite different – and is used to give the patient better control over his subconscious impulses.
Hypnotherapy in Sydney, for instance, is being used to assist people in quitting smoking. For this therapy to be successful, some pre-conditions must be met:
Motivation: The person must truly want to quit. This could be due to health reasons, pressure from family and loved-ones, escalating cost of maintaining the habit, pregnancy, etc.
Suggestibility: It is a common myth that only weak-willed persons can be hypnotized. However, organizations conducting hypnotherapy in Sydney have often found the reverse to be true.
Physical state: With addictions, it is important for the body to be prepared first. Smoking-quitters may have to take the assistance of some form of medical intervention like nicotine patches, lozenges or sprays which will allow them to gradually release the body from the addiction.
Qualified therapist: Organizations like those providing hypnotherapy in Sydney utilize the services of experts in the field.
Duration: In some cases, a few short sessions may be enough. Others may require longer or multiple sessions.
Education: The patient must be fully informed about the process. There are many myths about hypnotherapy in the popular media, art and literature which portray it to be a method that can be used to completely control another person. However, in reality, no one can be compelled to do anything against their moral and social codes while in the hypnotized state.
Keeping these factors in mind, quitting harmful habits like smoking can be addressed by availing hypnotherapy in Sydney.
Have you been smoking for years and tried repeatedly to quit with no success? Use Hypnotherapy Sydney to Avoid Side Effects and Enjoy Freedom from Cigarettes. Quit Smoking Help You to Make Positive Life Changes. Deciding Hypnotherapy NSW help only works if the person genuinely wants to stop.