Tag: benefits

Does Drinking Coffee Harms Or Benefits Health

According to recent studies coffee benefits the human body in different ways. It is very common to hear different opinions from people about the damage that coffee does to the nervous system. There are new studies that say otherwise on coffee consumption.

There is evidence that coffee may reduce the risk of diabetes by 30% if taken between 3 to 4 cups of coffee per day and prevents tooth decay if taken without sugar. Pregnant woman can take 2 cups of coffee without having any negative effect on the babys body.

With the appearance of the capsules nespresso, many people wondered if this type of coffee has any negative effects on a persons health. The answer is simple and compelling: NO

Coffee can have a similar effect to aspirin, because it gets to relieve headaches. It helps to be more attentive and focused, something good for someone working or studying. Nespresso capsuleshave the same effect as any other type of coffee.

KEY BENEFITS

Coffee reduces the risk of cancers such as colon or bladder. For this benefit is advisable to take two cups of coffee daily. It also prevents the formation of gallstones and kidney stones.

Encapsulated coffee such as nespresso capsules, have the same benefits as any other form of coffee. Comes in a dose form and the benefits to the body remain in the nespresso capsules.

Another important benefit is that it helps blood circulation, if you drink coffee regularly, it can prevent blood clots that are causing heart attacks and strokes. Recent studies showed that coffee does not affect the heart and it doesnt cause heart attacks.

CONCLUSION

For years it was believed that coffee was bad for health of people or that altered the nervous system, recent scientific studies have shown that this is not the case and that regular consumption in an adequate dose benefits the human body. Whether you take the famous coffee capsules nespresso or regular coffee, it will benefit your health.

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Medical Massage Therapy Multiple Health Benefits Of This Affordable Treatment

Maybe nothing makes us a lot of quickly like Medical Massage therapy, each internally will have an effect on several systems of the body from the central systema nervosum, the muscular system, the systema respiratorium, the cardivascular and even the systema lymphaticum. Stress will have an effect on secretion levels which might lead to a coffee or non-existent physical attraction to hassle conceiving or physiological state.

The effects of overtaxing the parasympathetic systema nervosum may lead to muscle tightness that causes pain, stiffness and leaves people feeling tight and stiff. Stress will disrupt healthy respiratory patterns that lead to shortness or constrictedness of breath which ends up in less gas to the muscles and organs that impair its ability to heal repair and rejuvenate. The vascular system may be affected which might lead to higher pressure that puts one in danger for cardiovascular malady or heart attacks. Individuals usually eat a lot of as a cope mechanism after they feel high levels of stress which might lead to fleshiness and every one the opposite comorbidities that usually accompany weight gain like cardiovascular malady, polygenic disease and stress on the joints of the body carrying excess weight like the knees.

There are a spread of integrative health care or holistic health care modalities which will facilitate to manage stress like yoga, meditation, controlled respiratory exercises and massage. Massage has well-tried to be an efficient tool for managing stress, which interprets into faded anxiety moreover as increased sleep quality. Sleep is one in all the foremost vital biological processes for the body and mind since that’s once the body is ready to heal and repair on a deep and sustained level. One in all the foremost ideal times to receive a massage is simply before attending to sleep.

Other advantages of acute back pain massage include: greater energy, improved concentration, hyperbolic circulation moreover as reduced fatigue. Therapeutic massage may facilitate specifically address several chronic health problems. Prenatal massage ought to be done by a massage healer specifically trained to deal with the health desires of pregnant girls. It will assist with shorter; a lot of manageable accouchement for expectant mothers and shorten infirmary stays.

Other health advantages of massage will embody easy medication dependence, increased immunity by stimulating humor flow that is that the body’s natural weapons system. For athletes, regular massage medical aid may be a vital component to alleviate and stretch weak, tight, or diminished muscles. Massage therapists usually assist athletes of any level harden, and live through, strenuous workouts with regular sessions. Massage improves the condition of the body’s largest organ–the skin and treats . Its vital to use natural or organic lotions or oils once massaging since the skin can absorb it and also the parts of them can enter the blood.

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The Benefits Of Massage Therapy Are Numerous

In need of a day off to spend recuperating and relaxing from a stressful week? Many people would opt to make an appointment at a spa or with a masseuse to enjoy some feel-good alone time. That type of person will be pleased to know, then, that this sort of day is actually recommended by the doctor! Massage therapy is great for the mind and even better for the body — check out all the ways your physical health can benefit from a trip to the masseuse.

Those with poor posture can surely reap the benefits of getting a massage. Hunched or slouching postures can, over time, lead to many other complications, so if it is severe, it should be corrected. Most of the recommendations for training the body to stand up straight involve doing core workouts and learning proper balance. While those take time, practice, and patience, going to a masseuse is actually an enjoyable way to benefit the spine.

If you visit with a trained therapist regularly, it is true that your heart will be grateful. Regular therapy sessions promote circulation to areas of the body that are not typically the focal point. In turn, patients will notice that the body simply functions better. Additionally, the improved circulation can lead to a lowering of blood pressure, which helps to combat symptoms of depression, potential for heart attacks, and hormonal imbalances.

Everyone knows the woes of sitting in a desk chair all day long: the neck and shoulders surely suffer. This can put a person in a bad mood, make it difficult to sleep, and lead to other aches as a result of all the unnecessary tension. These types of strains and any other knots can quickly and effectively be kneaded out. In addition, regular massages will encourage flexibility in the muscles, preventing such stiffness and injury from occurring in the future.

Tension headaches are the result of straining in the muscles of the shoulders, back, and neck. When the muscles in these areas are overworked, the brain certainly feels it. This tension can be quickly relieved by a nice massage, and therefore, headaches like these will be cured and become less frequent. All this can be attributed to the sense of relaxation induced by massage as well as the promotion of healthy blood flow.

So, while it may feel like you are splurging or indulging by seeking out massage therapy, the truth is you are helping your body to reap some long-term benefits. Massages can be an instant cure for certain ailments, such as strained muscles or feelings of stress. However, they are also great for promoting flexibility — and therefore, avoiding injury — in the long term, and can even treat and help to prevent minor forms of depression.

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Benefits Of Using A Zafu For Meditation

Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

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The Medicinal Herb Called Dokudami Has Many Health Benefits

Dokudami, also known as Houttuynia Cordata, is a plant that has a lengthy history as a healing agent. It is also used in cooking, as well as in teas like dokudami cha, which translates literally to “Houttuynia cordata tea”. This tea is created with a mixture of the Houttuynia cordata and Oolong tea leaves and Job’s Tear’s, which is a tall tropical plant that bears grains. The plant itself can be found in many Asian countries like Japan, Korea, and southern China. It grows mostly in moist, darkened areas and can be found at all times of the year, in any season.

So what health benefits does this tea leaf offer? That depends entirely on how it will be used, either internally or externally. In Asia, dokudami is considered a “cure-all” medicinal herb. If taken internally, it is believed to help with the following: cervical infection, coughing, enteritis, gastritis, infected sores, cystitis, chronic bronchitis, lung abscesses, pharyngitis, snakebites, urinary infections, and tumors. If used externally, it can be used for abscesses, analgesic, bone growth simulation, boils, diuretic, snakebites, swellings, hemorrhoids, mild laxative, urinary antiseptic, and detoxification. Now some of that is probably legendary folklore, but there have been studies conducted that add some scientific backing to how dokudami functions as a medicinal herb.

One of the health benefits of dokudami, that has some science behind it, is that it can help fight asthma, as well as allergies. These disorders are both caused too much histamines being released. It can also remove free radicals from the body that are not supposed to be there, ones that come from processed food, pollution, and chemicals in water. Free radicals are believed to cause cancer and speed up aging. Dokudami has also been found to fight off bacteria that are harmful to the body. It is especially useful in fighting off two types of bacteria that cause acne.

Another benefit of dokudami is that it helps to boost the immune system. It does this by increasing the amount of lymphocytes, a white blood cell, that are made. It can also help reduce inflammation. Back when SARS was going on in China, dokudami was selected as one of eight aids to help treat it. It can help treat an infection within 24 hours of receiving an injection. Another thing dokudami can do is reduce swelling, which is due to it reducing inflammation. So a lot of what the tea leaf is believed to be able to cure may simply be old wives tales, but it does have some scientifically verified benefits.

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Health Benefits Of Whole Green Peas

Whole Green peas are also known as Green Vatana or Matar. Belonging to the legume family whole peas are pale green in color and of an inch around. The scientific name of green peas is Pisum Sativum. Originated in the Middle East nearly 10,000 years back this vegetable has become quite popular all over the world especially in places like Canada, India, China, Mediterranean region and many European countries. Interestingly enough the cultivation of peas saved England from famine in 1555. In these days Canada is the largest producer and exporter of green peas.

Green peas are very beneficial for your health. Take a look at its nutritive value per 100 gm.

oCarbohydrates: 17.7 gm.
oProtein: 6.7 gm.
oVitamin A: 680 I.U.
oVitamin B: Thiamine .34 mg.
oVitamin C: 26 mg.
oNiacin: 2.7 mg.
oRiboflavin: .16 mg.
oCalories: 98
oFat: 4 gm.
oPhosphorus: 122 mg.
oCalcium: 22 mg.
oIron: 1.9 mg.
oPotassium: 200 mg.

With such high nutritive value green peas are the source of a lot of goodness. They are starchy and sweet in taste. The best part is that the tine peas contain twice the protein of most of the vegetables. Three quarters cup of whole green peas offer 6 gm of protein, iron, calcium, niacin, phosphorus, riboflavin, potassium, thiamine and 645 units of Vitamin A. So they can easily replace meat.

Since nature has packed so much goodness in green pea it is not surprising to know how much health benefit it can offer.

1.Green peas help to reduce cholesterol level in the blood because they contain nicotinic acid.
2.The Vitamin A and C content of green peas ensures the prevention of cancer.
3.Green peas are capable of dissolving clumps of red blood cells. You will find the presence of lectins a special plant protein in peas. This plant protein prevents blood clotting.
4.Also popularly known as body building food peas offer energy to your body.
5.Green peas are also good for bone health.
6.They contain insoluble fiber that helps to lower cholesterol level and aids intestinal mobility.
7.Green peas can reduce the risk of stroke and heart disease.
8.Green peas also contain lutein which helps to reduce the risk of cataracts as well as age related muscular degeneration.
9.Green peas can prevent anemia due to its high content of iron which is absolutely essential for blood cell formation as well as function.

Though have several health benefits people having purine-related problem should avoid this vegetable. If you have kidney problems having peas is not good for you since green peas contain a substance called purines.

In order to have the maximum benefit choose green peas those are sold in fresh pods.

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Learn How to Meditate – 2 Benefits of Meditation That Can Change Your Life (Almost Overnight!)

Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it easy? Do you simply have MORE questions right now than answers across the board? If you said YES, fret not….you are NOT alone! It always amazes me (in a good way!) how many people have an assortment of interesting questions about the process (and practice) of learning meditation. And truthfully, many people procrastinate for a lifetime on getting started, rather than simply diving in and getting moving today! Sound like you? Curious to know more? Great….continue reading as we take a closer look below!

Filed Under: The Magic of Meditation Revealed

The truth? Meditation does ONE thing for just about everyone….exceedingly well: it relaxes you. It brings PEACE into your life. It changes the frenetic “monkey mind” of ferocious, swirling thoughts into a mental state of amazing equanimity. It DOESN’T happen overnight….but it does happen for most of us, and most likely WILL happen for you as well.

Filed Under: The BIGGER (and broader) Implications of Learning Meditation

Other than bringing about an amazing improvement in peacefulness, learning how to mediate can be transformation in a whole host of amazing ways:

An Increase in Creativity

An IQ improvement (shocking but true!)

Greater spirituality and connectivity to the divine or nature

More focus at work (and at play)

More Contentment, Happiness and Bliss

And much more as well..:-) Did you know, for example, that mediation has done something that NOTHING else has ever accomplished in prison systems from one side of the world to the next? It has caused DRAMATIC (and some say previously thought to be impossible) decreases in the amount of violence in maximum security prisons for violent offenders. A 10 day Vippasanna course, for example, as part of a global outreach into helping those incarcerated, has almost ELIMINATED the occurrence of violence in the inmates who have participated in the program! (shocking, I know… but very true none the less!)

The Bottom Line?

Learning meditation can change your life. It doesn’t have to be hard…and using tools and technologies like sound, music and brain entrainment can actually make mediation EASY! (and it’s how I got started myself as well) Simply stated, if you’re like feels a bit out of control at times, and you’d like to know what “balance” really feels like, don’t waste another day….start learning mediation right away!

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Benefits of Vitamins and Supplements

Vitamins are nutrients essential for a healthy life. There are thirteen essential vitamins which assist in our growth, digestion and nerve functioning. Although, its requirements are largely met by the intake of food items, many people include vitamin supplements as a part of their health-regimes. >

Who should take vitamin supplements?

Vitamin supplements are regulated by FDA as products ingested through our mouth containing ‘dietary ingredients’ which can supplement our diet. These can be extracts or concentrates and are available in many forms.

Vitamin supplements can not substitute healthy diet. They are only useful for people whose nutrient gap is not met by food intake. Some people recommended vitamin supplements include:
People having health problems
Vegans and vegetarians
Pregnant and lactating mothers

Tips to buy best Vitamins and Supplements

Here are some useful tips for buying the best suited Vitamins and Supplements:
Read supplement fact label: Scrutinize ingredients and avoid supplements containing sugars, colors and artificial flavors.
Check expiry date: Ensure you buy fresh stocks which will last duration of use.
Educate yourself: Read websites of manufacturers for product details, manufacturing philosophy and its suitability across target audience.
Shop around: Look for on-line sellers offering good bargains like gifts and free shipping on a purchase.
Seek references: Use customer-feedback from e-commerce sites for choosing the best on-line company.

Who should avoid vitamin supplements?

People who should avoid certain supplements include:
Those already under medication for certain medical conditions.
Those going to undertake surgery.
Those having cancer or undergoing treatment for the same.

Shopping on-line

On-line shopping of from health-product manufacturers has made the entire process of purchasing convenient and cost-effective. These sites offer complete information about products with customer feedback. Customers can easily navigate through various sites in quick time and choose an on-line store suiting their requirements. On-line stores offer incentives like free shipping, information materials about the product, gifts and so on to attract and retain customers.

Safety tips

Getting too much vitamin can be dangerous especially if one is taking fat-soluble vitamin supplements like vitamin A, E, D or K. These vitamins in excess of recommended daily dose will remain in our body and become toxic. They also adversely affect bio-chemical pathways in our body.

Since today’s dietary supplements not only include vitamins and minerals but also other substances like , botanicals, herbals and enzymes, one should consult a health-care provider before substituting or combining supplements with food and medicine.

One also needs to be aware of false claims on supplement product labels like:
Quick and effective cure-all
Can treat or cure diseases
Totally safe, all natural and definitely has no side effects and so on.

For more on vitamins and supplements visit www.visave.com.

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The Benefits of Deep Tissue Massage Therapy

The Benefits of Deep Tissue Massage Therapy

In this article, you will learn about deep tissue massage therapy, the benefits of investing in such an activity, and whether you should consider this therapy.

Deep tissue massage therapy is a type of massage performed to release the restrictions found in deeper muscle and connective tissues. This therapy is recommended for people with chronic pain or those involved in intense physical activities. People who have regular physical injuries should also consider deep tissue massage therapy.

When muscles are contracted and remain so for a long period, they can become inflamed and constrict the oxygen flow around the body. The massage is performed mainly on the knots found on the body by applying pressure consistently on the targeted area until the knot disappears. Deep tissue massage therapy can be considered as corrective in this case.

Although great improvements can be noticed after one hour of massage, this is mainly a therapy. Deep tissue massage therapy needs to be performed on a regular basis in order to get rid of all the knots present. Experts recommend once per week and self-massages done in-between these sessions.

The reduced circulation of oxygen around the body can significantly impact overall health. This can also cause a buildup of toxins in the body, especially in the muscle area. The removal of the knots will lead to improved circulation of cerebraspinal fluids, lymph, blood, and intestinal fluids.

You need to remember that this is not a replacement for good posture, diet, relaxation, and exercise. Deep tissue massage therapy should be used in conjunction with good posture, diet, and relaxation and physical exercise for optimal results.

We have gone over what deep tissue massage therapy is and the benefits involved. You should consider this as part of leading a healthy lifestyle. As mentioned above, this is not a replacement for great daily habits. It can be corrective but the effects can fade after only one day.

Athletes have seen chronic pains coming back when relying only on deep tissue massage therapy as a corrective measure. Relaxation can deeply enhance its effects since most of the knots are caused by stress and blocked thoughts. If you lack the balance between mental and physical exertion, deep tissue massage therapy is a great choice for you.

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Health Benefits Of Muskmelon

Muskmelon is one of the most popular fruits in tropical countries and it is available in numerous varieties. The two main types of the fruit are those with smooth skin and those with netted skin. The health benefits of muskmelon are many, as it has high nutritional values. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients.

Muskmelon tastes well and can satisfy your dessert needs. It can be a great substitute for high calorie snacks and can aid in losing weight healthily. Since it is rich in potassium, it can help control blood pressure and can prevent the risk of strokes. Potassium in the fruit can also reduce the problem of developing kidney stones.

Muskmelon has great amount of dietary fiber (1.3gram in 1 cup of muskmelon) and thus it can provide great relief for those who suffer from constipation problem. The health benefits of muskmelon are recognized by many physicians all over the world. They believe the fruit can prevent age-related bone loss.

Muskmelon is a good source of vitamin C, which is an anti-oxidant. This helps to prevent heart diseases and even cancer. It has beta-carotene too. Researches reveal the fact that the combination of beta-carotene and vitamin c can prevent many chronic conditions.

There are yet some other health benefits offered by muskmelon. Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections. It can reduce the heat in the body largely and therefore can prevent heat related disorders. It can relieve tiredness. It has effective laxative properties and so can help curing insomnia.

If you are a dieter, then muskmelon is an excellent fruit for you. It has significant amount of fiber and provides you the feeling of fullness quickly. It can taste good and can make good combination for fruit salads and custards. Hence, a quick weight loss program ought to include muskmelon.

In addition to health benefits, muskmelon takes care of your skin too. It contains Vitamin A, which is useful in maintaining healthy skin. The fruit provides pretty fair amount of folic acid, which is especially important for pregnant women. It helps to create healthy fetuses and can even prevent cervical cancer and osteoporosis. Though it offers special benefits to women, men can also get great many benefits. Folic acid in the fruit acts as a mild antidepressant.

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